HEX FITNESS
GROUP CLASS
FUNCTIONAL TRAINING
FUNCTIONAL TRAINING
It is one of the most popular trainings at present. It uses simple training movements as the basis. The purpose is to allow the body to easily perform daily movements, such as going up and down stairs, picking up objects from the ground, lifting objects, etc. .... It is mainly used to deal with activities such as kinetic energy, flexibility and agility needed in daily life to make life easier.
Functional Training benefits:
* Improve muscle balance and joint stability
* Reduce the number of injuries in personal sports performance
* Ability to improve the six elements of physical fitness
TRX
TRX
Use instability to learn stability. TRX suspension type impedance training (Total Body Resistance Exercise) is a whole body strength training, using one's own weight as resistance, adjusting the tilt angle or posture for control. TRX requires the participation of muscles throughout the body. The blood must flow to muscles everywhere to replenish it. It will indeed strengthen the cardiopulmonary capacity and achieve the effect of functional training, increase physical fitness, learn to control muscles, and improve cardiopulmonary function.
TRX benefits:
*Self-control difficulty is suitable for students of different levels
* Improve core control
*Systemic exercise (including muscle strength/power)
*Improve coordination
* Improve muscle flexibility
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CORE360
CORE360
Core360° is mainly a class to strengthen the core muscles. The purpose is to train the core muscles to make the movements more stable and have the function of stabilizing the spine.
Core 360 benefits:
* Protect the spine
*Improve lower back pain and poor posture
*Improve sports performance
* Improve basal metabolism
*Tighten the lower abdomen to create a mermaid line
MUAY THAI
MUAY THAI
Muay Thai uses "fists, feet, elbows, and knees" as weapons, so it is also called "eight-arm boxing." Through sandbag hitting and target shooting training to improve muscle endurance and explosive power, it also includes various physical fitness, reaction, and skill training. Each class will consume about 800-1000 calories, easily achieve the effect of weight loss and self-cultivation.
Benefits of Muay Thai:
. Improve coordination
. Enhance cardiopulmonary function
. reduce pressure
"IT'S NOT WHETHER YOU
GET KNOCKED DOWN, IT'S WHETHER YOU GET UP"
Vince Lombardi
MMA
MMA/SPARRING
MMA, also known as Total Qualified Fighting Skills, Unrestricted Fighting, and Mixed Fighting), is a fighting sport that allows the use of many different martial arts. MMA allows people who learn martial arts to break through the limitations of a single martial arts rule, and use a broader vision and thinking to rethink and verify the feasibility, accuracy and smoothness of martial arts in actual combat.